Coach Simon

 My passion for Wellness has developed over many years and although not fanatical, I’ve always been working on improving my own mental and physical health to get more enjoyment out of life, avoid pain and discomfort as much as possible, and hopefully age gracefully.

 My journey led me to study some of the various aspects of Wellness and although I see some value in many “new age” techniques and practices, I tend to believe that a good basic knowledge of how the mind and body optimally function, is the key to understanding your own Wellness path.

 In my previous role as Workplace Health and Safety Officer with a Queensland Government Agency, I saw the need for Wellness programs to prevent deterioration in the mental and physical health of the workforce. Sadly, and frustratingly, the Managers at that time (before COVID hit) did not see the value in this despite obvious signs of poor health and mental stress occurring. 

 This led me to discover Wellness Coaching as a scientifically proven skill that empowers individuals to discover their core values and beliefs and to develop effective strategies to set themselves on their journey to Wellness.

 I named my business Best You – Coaching because the focus is on you. It’s not about me and what I can say or do because ultimately it is you that determines your path and journey to your Best You. Ultimately, you are the only expert in your mind and body as you live and feel it every moment.

 My greatest achievement to date is helping my son discover himself and start turning away from a journey toward obesity, diabetes, heart disease, and who knows what other chronic health conditions. He has found his path to Wellness, and I am thoroughly enjoying following his journey.

  My relevant qualifications are:

• Professional Certificate in Health & Wellness Coaching - Wellness Coaching Australia (WCA)
• Professional Member of Health Coaches Australia and New Zealand Association (HCANZA)
• Fellow of the National Heart Foundation of Australia
• Master of Management (Human Resources)  
• Cert IV in Occupational Health and Safety (OHS)